| Dental Boot Camp |
Most of us go through some form of "basic training" in caring for our teeth when we are school children. We learn how to brush our teeth and what foods help build strong bones.
But the received wisdom on dental care can change over time and many of us also conveniently forget some of the practices that can help prolong our oral health. So, here's a friendly review of the essentials:
1. Replace your toothbrush whenever the bristles become frayed. A worn toothbrush is less effective and the replacement cost is small compared to the benefit.
2. Drink fluoridated water, a proven deterrent to dental caries. Keeping your body adequately hydrated also contributes to overall good health. (Coffee, tea and soft drinks don't count.)
3. If you smoke, quit. Smokers have increased trouble with such conditions as tooth decay and loss and gum disease. And smoking retards healing.
4. Maintain a regular cycle of dental check-ups. Remember that early detection and evaluation is very likely to save you time, money, and discomfort later.
5. Update your records with our office. Make sure we have your current list of medications, medical conditions, emergency contact and health insurance information. Feel free to give us a call to update your information by phone.
There is plenty of helpful information about dental care at the website of the American Dental Association (ada.org). And please don't hesitate to call us with any questions or concerns.
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| Did You Know?
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Oral cancer is now easier than ever to detect early, when chances of a positive resolution are greatest.
Oral cancer can affect the lips, gums, tongue, palate and more. It often starts as a very small spot or sore in the mouth. Exposure to sun, cigarette smoke and alcohol increase the risk while diets high in fruits and vegetables may reduce the risk of cancerous lesions.
Oral cancer screening is a standard part of our dental examination. A simple lab test known as a brush test can identify trouble spots.
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| How Do I Floss Thee? Let Me Count the Ways |
We all know we're supposed to floss but perhaps choosing the right product will coax you into becoming a practitioner.
There's waxed and unwaxed, flavored and unflavored, regular and tape type. There's floss made of Teflon, special holders and intra-dental devices for people with limited dexterity. And you know floss has hit the big time when Salon Magazine has an article about floss rings!
G-Floss is nonabrasive gauze designed to curve around implants. For bridgework, there's super floss, a three-in-one including a stiffened end to insert between the fixed part and the bridging section and a woven part to work over and under the bridge.
If you need a primer on proper flossing technique, ask your dental hygienist or check out www.floss.com which provides visuals and instruction.
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